EPISODE 13 - Health and Wellness
Episode 13 - Health and Wellness with Violet and Indhira Santana
This week Rocio and Mercedes talk about health and wellness with the Santana sisters. Founders and Owners of My Wellness Solutions - serving the community in the Bronx and Harlem New York City.
My Wellness Solutions is a holistic health center in NYC that prides itself on creating customized programs to fit all client needs. Whether your goal is to lose weight, balance your hormones, or improve your digestion, we have a solution that’s right for you. If you believe that health starts from the inside out, you’ve come to the right place. Whether you are here for colonics, to get your hormones balanced, or to improve your skin, we have a natural solution just for you.
Violet Santana:
As a Columbia University-trained Clinical Nutritionist and Hormone Health Expert, I specialize in identifying the root cause of hormone imbalances through in-depth testing, and remedying the imbalance with proper diet and lifestyle changes. My own personal journey with PCOS ignited my mission to help women recognize the strength in their bodies and save them from undiagnosed issues or band aid treatments that often prolong infertility.
As the Co-Founder of My Wellness Solutions, a holistic health center in NYC, and working with hundreds of women over the past 10 years I know without a doubt that we have to prepare our bodies well before we conceive in order to have a healthy pregnancy and deliver a healthy baby. That’s why I created Love Your Flow, a 7-week program to transform your hormones.
Today my period is one of my most trustworthy friends and I am the mom of a beautiful and healthy baby girl named Demi.
Indhira Santana:
Indhira Santana is an experienced marketer, wellness entrepreneur and nutrition expert. She has managed multi-million dollar marketing campaigns for companies in the pharmaceutical, automotive, telecom and consumer products industries during her time as an Account Executive and consultant. Clients in her roster include General Motors, Verizon, Pfizer and Kimberly-Clark. Upon earning her MBA at the University of Michigan, she decided to dedicate herself to the business she began with her mother and sister, My Wellness Solutions, a holistic health center with two locations in New York City.
Her first formal training in alternative health came from the Trinity School of Natural Health in 2008 when she became a Certified Natural Health Professional (CNHP). Since then, she has worked at My Wellness Solutions helping hundreds of customers reach their health goals through customized wellness programs. In 2013, she graduated from the Institute for Integrative Nutrition (IIN), where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she helps clients create a completely personalized “roadmap to health” that suit their own unique bodies, lifestyles, preferences, and goals. At IIN, she had the pleasure of engaging with some of the top professionals in the Nutrition field, such as Dr. Mark Hyman, Deepak Chopra and Dr. David Katz of Yale University.
Indhira is a recurring guest on Telemundo, News12, NY1 and BronxNet television networks where she shares health and wellness education with viewers.
Guest info:
IG: @mwshealth
Website: https://mywellnesssolutions.com
Follow Rocio and Mercedes on IG: @rocioandmercedes
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This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez
Edited by: Quinton Cameron
Logo by: Dylan Rogers
